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Fall Prevention for Seniors

At Empower Center Care, keeping our residents safe is our top priority. One of the biggest risks seniors face is falling. That’s why we focus on fall prevention for seniors every day. Our trained staff, safe environment, and personalized support help older adults stay active while reducing the risk of falls.

Why Fall Prevention Matters for Seniors

Falls are a leading cause of injury for older adults. Preventing them means protecting independence, health, and quality of life. Our fall prevention approach at Empower Center Care focuses on:

How Empower Center Care Helps Prevent Falls

1. Safe Living Environment

Our rooms, hallways, and common areas are designed with fall prevention in mind. We use non-slip flooring, proper lighting, grab bars, and clutter-free spaces to help residents move around safely.

2. Staff Training

Every team member receives fall prevention training so they can quickly spot hazards and support residents. This includes knowing how to assist with mobility, proper lifting techniques, and encouraging safe habits.

3. Personalized Care Plans

We know each resident’s needs are different. Our care team creates custom plans that include fall prevention exercises and mobility support tailored to each person’s health and abilities.

A volunteer helping elderly woman to prevent falling

Fall Prevention Exercises for Seniors

Keeping seniors active is key to preventing falls. We guide residents through safe, gentle fall prevention exercises that improve strength, balance, and flexibility. These include:

Our staff supervises every activity to make sure exercises are done correctly and safely.

Why Families Choose Empower Center Care

Families trust us because we combine expert care with compassion. Our fall prevention for seniors program is not just about safety, it’s about helping residents are still able to be independent, active, and happy.

If you’re looking for assisted living in Saint Paul that prioritizes fall prevention, contact Empower Center Care today to learn more about our programs and schedule a tour.